Becoming Trauma-Informed
Welcome to Becoming Trauma Informed- The podcast where Dr. Lee and TLC bring you expert advice and strategies to understand what trauma is, how it affects our daily lives, and what we can do about it!
Dr. Lee is a DNP-prepared adult nurse practitioner a clinical trauma professional. She is an expert in helping people understand how past painful experiences affect their bodies & brains- and how to change their future for the better!
T. Lee Cordell, aka TLC, is Dr. Lee's co-host and partner (in business AND life!) He brings his research and historian experience to the podcast, helping us make connections and understand how history repeats itself.
Our podcast is explicit because we talk about lots of triggering and adult content (and we cuss on occasion!) so this is a content warning- listen with care & be gentle with yourselves.
Episodes
126 episodes
S5E11: Bridging the Divide: Exploring Social Conditioning & Gender Roles in Relationships PART 1
Learn more about the LIVE Back from the Brink Masterclass HEREIn this 1st episode of a 3 part series, TLC & Dr. Lee dive into Dr. Lee's
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Season 5
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Episode 11
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1:16:42
S5E10: Take Back Your Choice (BONUS episode!)
Want to watch the replay of take back your choice? Head HEREJoin Dr. Lee for a VERY special podcast episode- The Audio Recording of one of the most powerful trainings she's ...
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Season 5
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Episode 10
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2:00:52
S5E9: Small Steps, Big Shifts: Lessons learned on our 3 Year Anniversary
Learn More about Healing Centered Business School HEREIn this episode adapted from Dr. Lee's latest live in our Becoming Trauma...
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53:09
S5E8- Finding Clarity & Simplicity in Business with Brittany Bowman
Links from today's show--Join Brittany's Facebook Group (and get decluttering workshop updates) HERE
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Season 5
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Episode 8
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1:42:23
S5E7: The Four Ways Trauma Manifests in our Work & Business
Join us at our upcoming Healing Centered Business workshop HERE (or copy Institutefortrauma.com/workshop into your browser)In this solo episode, Dr. Lee discusses the four main w...
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Season 5
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Episode 7
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37:24
S5E6: Full Capacity: Centering Mutual Beneficial Healing & in Marriage & Business
In this episode, TLC & Dr. Lee address their seven-week hiatus, sharing the unexpected challenges that affected their schedule. They provide an in-depth discussion on communication issues, personal growth, and team changes that...
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Season 5
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Episode 6
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1:14:45
S5E5- Internalizing vs Externalizing: Understanding Emotional Reactions
In this week's episode, TLC & Dr. Lee discuss a recent two-hour conversation they had focused on the concepts of internalizing and externalizing emotions. They explore how these 2 categories of emotional reactions impact commun...
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17:33
S5E4- Man vs. Bear: Unpacking Trauma & the Perceived Safety of Men & Women
In this episode, TLC & Dr. Lee delve into the sensitive issues of domestic and sexual violence, highlighting statistical data, historical contexts, and personal stories. They explore the 'Man vs. Bear' meme to draw parallels wi...
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Season 5
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Episode 4
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1:15:12
S5 E3: A Brief History of Trauma
In this episode, Dr. Lee & TLC dive into the history of trauma and how it's been studied over time. They discuss early historical accounts mentioning trauma's effects on soldiers, the emergence of "railway spine" in the 1...
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Season 5
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Episode 3
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1:40:26
S5E2: Mastery, Trauma, and Podcasting: An Unplanned Conversation
In this candid episode, Dr. Lee & TLC discuss the challenges of starting a podcast, focusing on authentic speech, self-perception, and the impact of trauma on behavior and resilience. They explore societal pressures, particular...
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Season 5
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Episode 2
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1:15:26
We're Back!!! Season 5 Trailer
Get ready for an insightful, passionate adventure in Season 5 of "Becoming Trauma Informed"! This season, Dr. Lee is joined by her historian husband TLC as her new co-host! With the addition of TLC's extensive knowledge...
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Season 5
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Episode 1
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20:11
Surprise! A Bonus Episode with a BIG Announcement inside!
Hey there friend!Have you missed our BRI episodes? If so, we've got some REALLY exciting news for you. Tune in to listen in on a special live Dr. Lee did this week to learn more about how we're bringing this podcast back in an e...
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Season 5
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Episode 24
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36:43
S4E23: The Next Chapter: A New Era for Our Podcast!
It's a bittersweet moment for Dr. Lee and the Institute.We bid farewell this week to the Becoming Trauma Informed podcast in this, our final episode.What a journey it's been! 4 seasons, hundreds of episodes, and over 25...
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Season 4
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Episode 23
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11:06
S4EP22: Revolutionizing Relationships through Understanding Trauma and Codependency
What if you could reshape your relationships, ensuring they're healthier, fulfilling, and less codependent? That's exactly what we're about to explore together in this episode, navigating the complex terrain of trauma and codependency. Dr Lee a...
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Season 4
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Episode 22
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1:02:10
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S4EP21: The Transformative Power of Setting Things Down
Want to join us for TRIPS ™ Conference & Here to Help for the Holidays? Learn more at https://itps.kartra.com/page/TRIPSconImagine if you could expand your capacity by simply shift...
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Season 4
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Episode 21
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23:12
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S4EP20: Education, Identity, and the Journey of Self-Discovery with Tamara Williams Van Horn
Life is a journey of self-discovery. Along the way, we overcome barriers, navigate systems, and most importantly, learn to be true to ourselves. Join Dr. Lee this week as she welcomes Tamara Williams Van Horn. Tamara is...
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Season 4
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Episode 20
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1:03:08
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S4EP19: Resilience, Identity, and the Art of Asking for Help: A Personal Story
After she launched the Institute for Trauma and Psychological Safety, Dr. Lee found herself caught up in the complex web of giving and receiving help. She knew she needed a perspective shift, and here's how she navigated through it all: with th...
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Season 4
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Episode 19
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38:21
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S4EP18: Unpacking the Power of Getting Help as a Helper with Jenae Lyn
Have you ever found yourself saying yes to everything, just to realize you've overcommitted? That's a narrative we're changing as I sit down with the extraordinary Jenae Lyn, head Instructor of the TRIPS™️ Certificate Program at the Institute. ...
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Season 4
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Episode 18
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45:47
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S4EP17: Cultivating Pleasure: A Path to Liberation and Empowerment with Toran McGill
Have you ever wondered about the power of pleasure? What if pleasure had the potential to be your superpower, your healing tool, your path to liberation? Toran McGill, also known as the Pleasure Priestes...
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Season 4
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Episode 17
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59:11
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S4EP16: Beyond Traditional Methods: The Revolution of Joyful Leadership with Dana Shamas
Is there more to leadership than traditional methodologies and cold, business-like environments? Dana Shamas, an executive leadership and wellness coach, introduces us to a new way of viewing l...
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Season 4
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Episode 16
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42:34
S4EP15: Harnessing Emotional Power for Personal Growth with Katie Macks
Experiencing a whirlwind of emotions? Feeling overwhelmed by the chaos of existence? This week's episode offers a thought-provoking exploration into our emotional landscape. This week, Katie Macks joins us to talk abou...
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Season 4
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Episode 15
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59:55
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S4EP14: The Power in a Name: Tackling Identity and Self Perception with Erika Zeb
Have you ever considered the immense significance a name carries, particularly when it's your own? Erika Zeb joins us as we navigate the labyrinth of emotions, personal experiences, and legalities that changing one's name involves. We dive in...
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Season 4
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Episode 14
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54:58
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S4EP13: Exploring Leadership through a Woman's Lens with Dr. Kimberly Wilson
This week we are excited to share an eye-opening conversation with the exceptional Dr. Kimberly Wilson, a retired Marine who transitioned from the battlefield to the boardroom. With a unique blend of personal experiences and professional insigh...
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Season 4
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Episode 13
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52:42
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S4EP12: Social Psychology and How it Impacts Our Lives with Bo Bennett
Dr. Bennett has a PhD in social psychology. He currently runs over a dozens websites, has written over a dozen books mostly on the topics of critical thinking, and teaches several online courses. He has been in the self-pub...
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Season 4
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Episode 12
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43:19
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S4EP11: Transcending Trauma through Spiritual Healing with Laura Mazzotta
Have you ever wondered how trauma can act as a catalyst for spiritual awakening? Laura Mazzotta, a distinguished Holistic Therapist, and Spiritual Coach, joins us this week to talk about exactly that. Laura's personal j...
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Season 4
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Episode 11
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57:07
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