Becoming Trauma-Informed
Welcome to Becoming Trauma Informed- The podcast where Dr. Lee and TLC bring you expert advice and strategies to understand what trauma is, how it affects our daily lives, and what we can do about it!
Dr. Lee is a DNP-prepared adult nurse practitioner a clinical trauma professional. She is an expert in helping people understand how past painful experiences affect their bodies & brains- and how to change their future for the better!
T. Lee Cordell, aka TLC, is Dr. Lee's co-host and partner (in business AND life!) He brings his research and historian experience to the podcast, helping us make connections and understand how history repeats itself.
Our podcast is explicit because we talk about lots of triggering and adult content (and we cuss on occasion!) so this is a content warning- listen with care & be gentle with yourselves.
Becoming Trauma-Informed
S2E24: Honoring the Process with Chantal Cox
Processing grief and releasing shame - it’s a journey.
And no one way is the right way.
In today’s episode, Dr. Lee is honoring Chantal’s process as they speak about her shame story and the journey to leaving her abusive marriage. Chantal Cox is an author, speaker & Transformation NeuroCoach™ whose passion for helping women connect with their unique purpose is impacting and changing lives. Join them for a discussion around processing grief, the strategic & emotional factors in leaving an abusive situation, and what life can look like after - because there is another way.
They’re exploring:
- Chantal’s powerful story - her abusive relationship, experiencing shame & more
- How to know if the way you are processing your grief is “good”
- What led her to leave her marriage and how she did it (the strategic & emotional factors)
- How Chantal’s work as a neuro coach is helping women step into who they really want to be!
- Her advice for you if you are feeling stuck in your current situation (hint: there is another way!)
- And more
Connect with Chantal:
Website: https://createalifeyoulovecoaching.com/
Book: https://amzn.to/2WDcqk6
Podcast: Thecalylpodcast.com
Facebook: https://bit.ly/CALYLFBCommunity
Instagram: https://www.instagram.com/createalifeyoulovecoaching
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
----------
Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.
Want to connect with us?
On the web:
On social:
By email:
- hello@institutefortrauma.com